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| Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau | 
 enlarge | Author: Wendy Chant
Publisher: McGraw-Hill
Category: Book
List Price: $16.95
Buy New: $9.80
You Save: $7.15 (42%)
New (30) Used (13) from $8.08
Avg. Customer Rating:  52 reviews
Sales Rank: 1358
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 304
Shipping Weight (lbs): 0.9
Dimensions (in): 8.9 x 5.9 x 1
ISBN: 007154691X
Dewey Decimal Number: 613.25
EAN: 9780071546911
ASIN: 007154691X
Publication Date: February 4, 2008
Availability: Usually ships in 1-2 business days
Condition: Absolutely Brand New & In Stock. 100% 30-Day Money Back. Direct from our warehouse. Ships by USPS. 1+ million customers served-In business since 1986. Happy Customers is Our #1 Goal. Toll Free Support
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| Editorial Reviews:
Product Description
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: - REPROGRAM YOUR BODY--to burn the fat and keep it off.
- FEEL HEALTHY, NOT HUNGRY--with limitless food options.
- CONQUER THAT DIET PLATEAU--once and for all.
"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
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| Customer Reviews: Read 47 more reviews...
 help! September 1, 2008
i have tried every diet known to man/God. this is easier than most - time will tell.
 Crack The Fat-Loss Code August 31, 2008
I have tried every plan diet out there and this is the one that truly works if you have been carrying around belly fat. I am so amazed at how well it works and how fast you see your belly disappear. You don't feel like you are dieting and you can eat anything.
I will do this plan for life and highly recommend this book.
good book August 30, 2008
An excellent book. The diet works well. Lost 10 lbs in week 1 and about a lb a week after that.
I found reading and following the book confusing once you get into the actual diet because you have to bounce back and fourth to follow the menus.
Aside from that I have recommended the book to many people.
 Not what it's cracked up to be August 29, 2008
This weight loss plan got a lot of press in a popular magazine recently. I was looking for a carb cycling plan and this one seemed to fit my needs. However the book has too many inconsistencies and contradictions for such a specifically structured plan.
Wendy Chant is a trainer and nutrition coach and I can see with her personal guidance this plan would be great but the book is way to vague and leaves too many questions about whole food groups. The book desperately needs editing and revisions. I don't recommend this book as it is now.
First Plan that's Worked for Me! August 29, 2008
Thank you Wendy for a well written guide to losing that stubborn fat!! I have panhypopituitarism (severe endocrine deficiencies)and although even with your plan I'm losing slowly, at least I'm losing! I am so happy to finally have found a plan that works for me, and I know what I can and can't have on which days! Absolutely love the two carb up days when I can have the things I love and look forward to them. I can't say thank you enough!
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